The concept that one may choose their level of happiness has a lot of basis in reality, despite the fact that it may be difficult to accept at first. Even while your genes and the circumstances of your life have a factor in how happy you are, there are things you can do to boost the amount of pleasure you get out of life. You can’t just snap your fingers and decide to be happy; that’s not how life works. But you may increase the amount of pleasure you experience throughout the day by practicing mindfulness, showing appreciation, and even being silly. The majority of the factors that influence one’s level of happiness are related to one’s personality, as well as ideas and actions that are malleable.
The pursuit of happiness is and will continue to be the one that humans value the most yet find the hardest to achieve. Many people look for joy on a daily basis, yet many go home disappointed at the end of each day. The state of happiness is neither something that can be bestowed upon us by another person nor is it something for which we need authorization. Happiness is an internal state of mind that may be cultivated by oneself. In the following paragraphs, we will discover why Dr. Joan Neehall, a licensed psychologist, encourages you to take responsibility for your own happiness and why pursuing happiness should be an integral part of your day-to-day existence.
Acknowledge that you can create your own happiness
There is a belief that one must have good fortune in order to experience happiness. If you have good fortune throughout your life, you will experience more joy than the majority of others. This is not the case, as I am here to dispel any such notions. Even if it takes a little bit of sweat and toil, each of us has the ability to bring about our own joy and contentment in life. Dr. Joan describes how we may modify our mindsets in order to find happiness regardless of the situations we find ourselves in.
Dr. Joan believes that the first step in this process is to simply acknowledge the reality that every one of us is capable of bringing our own pleasure into the world. We need to let go of the idea that our circumstances have an effect on our level of happiness and remind ourselves that we are the ones who possess the ability to choose how happy we are. To put it another way, every idea we have and every action we perform contributes to the overall shape of our lives.
Create your own happiness as Dr. Joan creates happiness for herself
Dr. Joan always asks herself throughout the day, what is she sculpting? Is she creating things that bring beauty and peace? This could be by reading a good book, helping someone in need, or checking in with a friend. She also asks herself if she is engaging in things that tear her sculpture down. This could mean thinking negatively about a cricket or football match, becoming frustrated by things that are out of her control, and the list goes on. Just like there are opportunities throughout the day to welcome peace, there are opportunities to welcome frustration and negativity. This is why Dr. Joan urges everyone to create their own happiness because we as human beings, are responsible for every move we make.